What are the nutritional values of Dehydrated Red Bell Pepper?

Dehydrated Red Bell Pepper is the product of red bell pepper that has been dehydrated. Although the water has been removed, its nutritional value is still rich. Here are the key nutritional benefits of dehydrated red bell peppers:

 

 

1. Vitamin C: Dehydrated red bell peppers are rich in vitamin C, which helps improve immune system function, promote iron absorption, maintain skin health, and has antioxidant effects.

 

2. Vitamin A: As a beta-carotene, dehydrated red bell peppers are rich in vitamin A, which helps maintain healthy eyesight and promotes healthy skin and mucous membranes.

 

3. Vitamin E: Dehydrated red bell peppers contain vitamin E, which has antioxidant properties and helps protect cells from free radical damage.

 

4. Folic acid: Dehydrated red bell peppers are rich in folic acid, an important B vitamin that helps develop the fetal neural tube and prevents neurological defects.

 

5. Fiber: Although dehydrated red bell peppers have lost some of their water content, they are still high in fiber, which helps promote digestive health and prevent constipation.

 

6. Minerals: Dehydrated red bell peppers contain a variety of minerals, such as potassium, magnesium, zinc, etc., which help maintain the body's electrolyte balance, promote bone health, and other physiological functions.

 

7. Low calorie: Dehydrated red bell pepper has lower calories than fresh red bell pepper and is suitable for people who need to control their calorie intake.

 

Although dehydrated red bell peppers lose some of their water during processing, their nutritional content is not seriously affected and they remain a nutrient-dense food that is suitable as a vegetable substitute or as an addition to a variety of dishes.